Answered step by step
Verified Expert Solution
Link Copied!

Question

1 Approved Answer

Madison's current weekly training schedule includes 6 5 minutes of vigorous aerobic activity, 2 days of resistance training, and 1 day of stretching each week.

Madison's current weekly training schedule includes 65 minutes of vigorous aerobic activity, 2 days of resistance training, and 1 day of stretching each week. Does Madison need to make any changes to her weekly routine, and if so, what should be changed to meet the minimum physical activity recommendations?
No; Madison is meeting the recommendations
Yes; add 10 minutes of vigorous aerobic activity, 2 more days of resistance training, no additional flexibility training
Yes; no additional aerobic activity, 3 additional days of resistance training, and 1 additional day of flexibility training
Yes; add 10 minutes of vigorous aerobic activity, no additional resistance training, and 1 additional day of flexibility training
image text in transcribed

Step by Step Solution

There are 3 Steps involved in it

Step: 1

blur-text-image

Get Instant Access to Expert-Tailored Solutions

See step-by-step solutions with expert insights and AI powered tools for academic success

Step: 2

blur-text-image

Step: 3

blur-text-image

Ace Your Homework with AI

Get the answers you need in no time with our AI-driven, step-by-step assistance

Get Started

Recommended Textbook for

Stage Management

Authors: Lawrence Stern

10th Edition

0205006132, 978-0205006137

More Books

Students also viewed these General Management questions

Question

Evaluate criticisms of DSM-5.

Answered: 1 week ago