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Madison's current weekly training schedule includes 6 5 minutes of vigorous aerobic activity, 2 days of resistance training, and 1 day of stretching each week.
Madison's current weekly training schedule includes minutes of vigorous aerobic activity, days of resistance training, and day of stretching each week. Does Madison need to make any changes to her weekly routine, and if so what should be changed to meet the minimum physical activity recommendations?
No; Madison is meeting the recommendations
Yes; add minutes of vigorous aerobic activity, more days of resistance training, no additional flexibility training
Yes; no additional aerobic activity, additional days of resistance training, and additional day of flexibility training
Yes; add minutes of vigorous aerobic activity, no additional resistance training, and additional day of flexibility training
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