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Make a list of three things for which you are grateful that day. Pick up the habit listing 3 things every morning if you'd like

Make a list of three things for which you are grateful that day.Pick up the habit listing 3 things every morning if you'd like then talk about what your plans and goals are for the day. When you list things that you are grateful for it changes what you pay attention to, it changes the mood. This can last days, weeks, even months.

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