Marie is a 42-year-old race walker. She contacts you inquiring about private consultations for weight management and athletic performance. She travels around the country to compete in 10K and half marathon road races. Her goals include losing 15 lbs, preventing muscle cramps during long walks, and improving her recovery from weight training workouts. She is interested in scheduling monthly meetings with you to ensure her own accountability.

Question: 

What topics will you cover in your monthly consultations with Marie? Create a suggested schedule of topics for her first six sessions.