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Martin is 5'9, weighs 350 pounds, and lives a sedentary lifestyle. He has never participated in structured exercise and displays poor balance and core stability.

Martin is 5'9", weighs 350 pounds, and lives a sedentary lifestyle. He has never participated in structured exercise and displays poor balance and core stability. Which form of exercise should initially be avoided until greater levels of core stability and balance are achieved? Select one: a. Flexibility training b. Resistance training c. Cardiorespiratory training d. Plyometric training

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