Match the self-evaluation tools and methods to their descriptions. Involves critically thinking about your performance, skills, knowledge, approaches or practices to compare them to the standards or expectations you are trying to meet, consider why you do what you do, the consequences of your current approaches, the strengths you can build on and the areas where you can improve. Involves recording the skills that you use and things that you learn to keep track of what you have done, reflect on what you experience as you go, and evaluate your progress and growth over time. Involves using numbers to quantify your current performance and skills or knowledge by scoring yourself against each area that you want to evaluate to track your progress over time