Mindfulness Meditation 2 Purpose Statements General Purpose: To inform Specific Purpose: To inform and enlighten the audience regarding the positive sides of meditation. Central Idea: The occurrence of regular mindfulness practice can lead to a decrease in stress levels, enhancement of cognition or the mental processes of understanding and knowledge, and emotional welfare or psychological health. Introduction: The technique of mindfulness meditation has recently come to be practiced by a major number of people in the contemporary world. Based on the Centers for Disease Control and Prevention (CDC) data, the rate of meditation among Americans has grown by about three times, from 4.1% in 2012 to 14.2% in 2017. This speech describes an introduction to the mediation of mindfulness and some of its major proponents, like reduction of stress, improvement of focus, and emotional health. Thesis statement: Through their scientifically verified effects in terms of stress reduction, concentration improvement, and emotional well-being, mindfulness meditation only proves that a regular practice can indeed bring a positive impact to our overall health and our lives. Body: I. As a healing modality, a meditative approach involving mindfulness has the capability to deactivate the body's stress response system. A. A decrease in heart rate, blood pressure, and cortisol levels are some of the benefits. B. It switches the nervous system into a parasympathetic "rest and digest" mode. C. They also demonstrated that it can often relieve anxiety and depression. D. It lowers the levels of inflammatory factors located in chronic stress. E. It is able to biologically minimize stress-related ailments like headaches and stomach problems as well. F. Practicing weekly allows for feeling less emotionally reactive or more resilient. II. Mindfulness Meditation practices alertness of mind and down tightness of concentration by helping the mind antagonistically. A. The core of this technique resides in the ability to concentrate on the current moment. B. Practicing will help you focus on thoughts that are beneficial and avoid being distracted by any external stimuli. C. Research indicates that people who meditate have better working memory and cognitive flexibility. D. It stimulates the parts of the brain responsible for paying attention and executive function. E. The research proves there are benefits for ADHD symptoms and for general cognitive performance. F. It tends to enhance studying concentration and work performance in school and career. III. Mindfulness meditation teaches us how to foster emotional wellness and self-awareness. A. It is a process that includes the accurate contemplation of thought patterns and moods without any kind of judgment. Conclusion B. Likewise, it can be a source of compassion, acts of gratitude, and the development of emotional intelligence. C. Brain scans clearly depict interactional activity in regions related to feelings and introspection. D. It tends to be responsible for people's enhanced level of complimentary feelings and general appreciation of life. E. Learning to communicate vision clearly and establishing a culture of positive reinforcement and accountability. F. Mindfulness Meditation also changes the gray matter of the brain in self- awareness and associated parts. Mindfulness meditation is a simple yet very helpful habit for an ordinary person to pursue. With reduced stress, improved focus, and higher emotional health, meditation daily is certainly a major step in the right direction for greater wellbeing. As an option, if you want to experience a state of tranquility, consciousness, and the serenity of your soul, it is good to start with meditation.