Module7:Personal Healthy Portfolio(Action)-Avoiding Risks from Harmful Habits

Action.

In this stage,people begin to follow their action plan.

In modules6-8you will submit your detailed weekly logs along with a reflection of your week.

Please complete the following:

Step One: Upload aword document with screen shots of your weekly progress from your healthy behaviorappor journal log/notes

Step Two: Reflect on your weekly progress by answering the following questions:

• 1. What is your SMART goal?
  2. What success have you had these past two weeks in achieving your behavior change goal?
  3. What difficulties and/orchallengeshave you faced these past two weeks in achieving your behavior change goal?
  4. Based on the past two weeks, are you on track to meet your SMART goal?
     • If so, what contributed to your success?
     • If not, how might you modify your goal?