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Module7:Personal Healthy Portfolio(Action)-Avoiding Risks from Harmful Habits Action. In this stage,people begin to follow their action plan. In modules6-8you will submit your detailed weekly logs
Module7:Personal Healthy Portfolio(Action)-Avoiding Risks from Harmful Habits
Action.
In this stage,people begin to follow their action plan.
In modules6-8you will submit your detailed weekly logs along with a reflection of your week.
Please complete the following:
Step One: Upload aword document with screen shots of your weekly progress from your healthy behaviorappor journal log/notes
Step Two: Reflect on your weekly progress by answering the following questions:
- What is your SMART goal?
- What success have you had these past two weeks in achieving your behavior change goal?
- What difficulties and/orchallengeshave you faced these past two weeks in achieving your behavior change goal?
- Based on the past two weeks, are you on track to meet your SMART goal?
- If so, what contributed to your success?
- If not, how might you modify your goal?
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