Molly is a $25-$year$-$old woman who wants to lose weight and improve lower body strength. Which of the following is an example of an effective SMART goal for Molly?A$.$ Molly will complete $30$ squats in $2$ minutes.B$.$ Molly will complete $30$ body weight squats in $2$ minutes within one week.C$.$ Molly will eat healthier within $2$ weeksD. Molly will lose $5$ pounds