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My Item of choice is inhaling For your second abstinence reflection post, reflect on the following statements through the lens of what you've been doing
My Item of choice is inhaling
For your second abstinence reflection post, reflect on the following statements through the lens of what you've been doing for this class experiment. If your substance doesn't apply to these questions, simply respond in the spirit of the question and with the intent of getting you to think through hypothetical situations.
- You are hanging out with friends after having 3 months of sobriety. Your friends tell you that you were all just going to watch a movie but all of a sudden you see them turn down the street where your item of choice is. What do you do?
- You are home alone and bored, normally you would fill your time with your item of choice however since you have been sober you have been having more free time on your hands. The clock is slowly ticking and you say to yourself "I have earned a little reward" how do you reward yourself?
- You and your significant other are always arguing and you have noticed an increase in emotions since you became sober. Why does everyone have to be so irritating? After one heated argument, you see your keys on the table and have the urge to just "drive and get what you need." What do you do?
- You have been doing everything that you were supposed to do; you have maintained abstinence, gone to your meetings, and "worked your program." Yet whenever you see your close friends and family members, they are always accusing you of using again. You're fed up and decide "what's the point, if you think I'm using I might as well go ahead and do it." What do you do?
- It's early morning, you're groggy irritable, and sleepy. When you were using you would go straight to your item of choice to "kick start your day." You look on the coffee table and there is just enough money to "get your fix" what do you do?
- You have not been able to sleep for days! Ever since you went abstinent, your item of choice is all you have been able to think about! It's been 5 days and it seems like you have developed a special radar for your item of choice. Your brain starts to tell you "it's ok, who is going to know? I mean you did well this long. If everyone else can do it with no problem then why do you need to sit out of all the fun?" What do you do?
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