NAT245-On-Line Assignment #1 - Allergy/Immune System Quiz Answers This assignment will be marked out of 15 marks and is worth 6% of your final mark. Please complete the following: 1) Complete the Allergy/Immune System Quiz/Checklist to the best of your ability. Please note this is not a diagnosis of your health. It is an educational tool. 2) Total each column with a) Total X's and then b) Total P's and then the c) a Grand Total of X and P. 3) Please take a photo or a PDF of your completed quiz. You must submit the completed quiz as part of the assignment. 4) This week, we discussed 4 different insufficiencies/deficiencies in the PowerPoint lecture: Vitamin A, Vitamin D, Vitamin C and EFA's (Essential Fatty Acids) 5) Which column is most insufficient (deficient) for you? It would be the column with the highest number. If you have more than one column with the highest number, then choose one. If you have a column with a low number and that is the only column; then choose that one. In other words, you must choose one column to discuss for your assignment. 6) For example, if Column One has the highest number, then you are insufficient in Vitamin A and D, which means you do not have enough of those Vitamins. • Column One is for Vitamin A and D insufficiencies/deficiencies. • Column Two is for Vitamin C insufficiencies/deficiencies. • Column Three is for Essential Fatty Acids insufficiencies/deficiencies. 7) Please review the Power Point Lecture for Vitamins, A, D, C and EFA's 8) Please answer the following questions in a separate Word document or PDF; please do not write the questions in with your answers; just number your answers: a. Which Vitamin(s) or EFA are you insufficient in? What did you see from the results of the quiz that tells you of the insufficiency? Please describe and discuss your results/symptoms in detail and refer to the lecture PowerPoint. (3 marks) b. How can you change your nutrient intake to reduce the insufficiency and which 4 nutrients would you choose? Nutrients means FOOD. (i.e., if insufficient in Vitamin A, then I would eat more carrots). Please do not talk about supplements or the sun (for Vitamin D). Please be specific and describe how you would change your nutrient (diet) intake to get more of what you need. Please explain your answers and relate them to the results of the quiz. (6 marks) c. Please include a 3-day meal plan (breakfast/lunch/dinner for each day AND each day should be a different meal plan, i.e., 3 different breakfasts, 3 different lunches and 3 different dinners) to demonstrate how you would incorporate these changes into your current lifestyle. You can add other nutrients, but you must show how you will incorporate the nutrients that you need into the meal plan. (3 marks) Please submit the following: 1) A photo or PDF of your completed Allergy and Immune System Quiz (3 marks) 2) A word document or PDF (no other format will be accepted) of your answers to the questions from #8 (above) (12marks) 3) There is no word count for this assignment; but explain each of your answers fully. 4) You do not need to reference the Power Point, but if you use any outside resources, you must reference them at the end of the assignment using APA.5) Please use your own words as per Seneca College Academic Integrity Policy.