Need your help regarding this Lesson/Activities I'll surely give you feedback.

11:13 ..1 :"i| 132 9 tita- 1 . A test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity A. 5-minute step B. Hamstring and Flexor Test 0. Zipper Test D. Curl-up 2. Refers to the Food and drink that a person consumer daily, and to the emotional and physical conditions associated with it. A. Nutrition B. Diet 0. Fruit D. Vegetables 3. It's the most basis concept that suggest something 'more than average' to make a change happen. A. Principle of Specificity B. Principle of Reversibility C. Overload Principle D. Principle of Progression 4. It is a component of physical fitness are capable of the muscles to twist or bent. A. Flexibility B. Strength C. Body composition D. Muscular strength 5. It is the amount of force a muscle can produce with a single maximum effort. 11:14 ..1 :\"il 3-3512 9 like 5. It is the amount of force a muscle can produce with a single maximum effort. A. Body composition B. Flexibility C. Muscular strength D. Reaction time 6. It focuses on the performance in a sport. A. Physical Fitness B. Body composition C. Huscular strength D. Skill related fitness 7. Which of the following is not a benefit of physical activity? A. Reduce the risk of a heart attack B. Manage the weight better. 0. Lower the risk of falls D. Have a higher blood cholesterol level 8. If you want to locate and determine your pulse rate, how you do it? A. By tapping the pulse using your thumb B. By pressing the pulse using your C. By pressing the pulse using your middle and ring finger d. None of these 9. What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly? A. Overload principle 11:14 ..1 :11 132 9 Etta 9. What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly? A. Overload principle B. Progression principle C. Reversibility principle D. Specificity principle 10. It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation. A. Cool-down B. Exercise load C. warm-up D. Stretching 11. It involves any bodily movement caused by muscular contraction that result in the expenditure of energy. A. Sports B. Exercise C. Physical Activity D. Zumba 12. A planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level. A. Jogging B. Exercise C. Dance D. Sports 1 3. What is the recommended level or amount of physical activity to maintain good health? A. 50 years B. At least 1 0 minutes every day 11:14 ..1 :11 133: 9 lita- 1 3. What is the recommended level or amount of physical activity to maintain good health? A. 50 years B. At least 1 0 minutes every day C. At least 1 5 minutes every day D. At least 60 minutes every day 14. Aerobic activities is also known as; A. Power B. Muscle-strengthening C. Endurance D. Cardio 1 5. The ability to control organic equipment neuro- muscularity; a state of equilibrium. A. Organic Vigor B. Endurance C. Balance D. Speed 16. Form of any exercise greater than the capacity of an individual to handle. A. Hypothermia B. Overexertion C. Hyperthermia D. Dehydration 17. Training in a cold environment, condition of low core body temperature. A. Hypothermia B. Overexertion C. Hyperthermia D. Dehydration 18. Loss of fluid occurs in exercise through sweat, breath and urine. 11:14.. it: 3132 B tita- 1 8. Loss of fluid occurs in exercise through sweat, breath and urine. A. Hypothermia B. Overexertion C. Hyperthermia D. Dehydration 19. Heat illness is a product of losing too much water heating up because of exercise. A. Hypothermia B. Overexertion C. Hyperthermia D. Dehydration 20. Refers to how often the exercise is done. A. Frequency B. Intensity C. Time D. Type 21. Body measures are taken using anthropometric measurements. Choose from a variety of tools for calculating the body mass index. a. catheter, Stadiometer b. tape measure, weighing scale c. weighing scale, catheter d. Stadiometer, tape measure 22. Which among the statement below tells about the principle of progression a. washing dishes to eating b. Stretching to jumping rope 0. Dancing to sleeping d. Bending to stretching 11:14 ..1 it: 3132 B tita- 22. Which among the statement below tells about the principle of progression a. washing dishes to eating b. Stretching to jumping rope c. Dancing to sleeping d. Bending to stretching 23. It is used to measure the intensity of your exercise that include shortness of breath as well as how tired you feel in your whole body? a. Heart Rate b. Pacing c. RPE scale d. Self-Testing Assessment 24. How would the person's body react when he/she is experiencing hypothermia? a. Very slow breathing and shivering b. Intense sweating, catching breaths c. Jollier and energetic as usual Overexertion d. Same as normal 25. It is a disorder in which fluid depletion happens in blood, intake, and urine edisorder. a. Overexertion b. Hypothermia. c. Hyperthermia d. Dehydration 26. To grow, the body needs rest so don't over- train. Overdoing, or prolonged physical exercise, delays muscle recovery. a. Hypothermia b. Dehydration c. Hyperthermia d. Overexertion 11:14 ..1 45 0.00 KB/S . . . LTE2 016 27. Sometimes referred to as "heat disease." It features a high body temperature. a. Hypothermia b. Hyperthermia C. Dehydration d. Overexertion 28. A medical emergency occurs when your body loses heat faster than it can generate heat, causing a dangerously low body temperature that drops below 95 F (35 C). a. Hypothermia b. Hyperthermia C. Dehydration d. Overexertion 29. How would you solve your MHR if you are 17 years old ? a. MHR=220+ 17 b. MHR=220-17 C. MHR=17 +202 d. MHR=202-17 30. Which of the following mention below is a moderate intensity physical activity. a. Eating b. Running c. Heavy Shoveling d. Dancing = 31. It determined weight categories by measuring body mass based on height and weight. A. WHR B. BPM C. BMI 32. Will warm your body and get you ready to O11:14 ..1 :\"i1 313% B Ersa- 31. It determined weight categories by measuring body mass based on height and weight. A. WHR B. BPM C. BMI 32. Will warm your body and get you ready to work out. It raises temperature of your body, loosens your muscles and warms up yourjoints to get you ready for work. A. Warm Up B. Workout C. Cool Down 33. Is a vita part of your workout. It may last 31 0 minutes, including stretches or gentle varia ions of the movement you've made during you workout. A. Warm Up B . Workout C. Cool Down 34. Is an exercise or practice session aimed at improving fitness, as athletic competition. A. Warm up B. Workout C. Cool Down 35. A basic exercise that evaluates the strength of the arms and abdomen l muscles as well as the flexibility of the shoulderjoint. A. Pushup B. squat C. Lunge D. Trunk rotation 11:14 ..1 :\"h 3132 B Eta- 35. It is us ed to determine the severity of your workout, which includes shortness of breath and how wear you feel throughout your entire body? A. Heart Rate B. Pacing C. RPE scale D. SelfTesting Assessment 37. J ogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle? A. Frequency B. Intensity C. Time D. Type 38. What is the first element you should set p when plan ng workout plan? It refers to how often you exercise. A. Frequency B. Intensity C. Time D. Type 39. What do you call the duration or the length of session of a physical activity? A. Frequency B. Intensity C. Time D. Type 40. What factors should be considered when design a personal fitness program? A. FITT Principle B. Principle of Specificity C. Principle of Progression