ntribute ~ 25% of the total CHO and each snack ~ 10-15%. ent Name Total lories g. Carbohydrate Calories from CHO % of calories g. Protein Calories from Protein % of calories g. Fat Calories from Fat % of calories No. of CHO choices No. of Starch Ch. No. of Fruit Ch. No. of Veg Ch. No. of Protein Ch. No. of Fat Ch. No. of Milk Ch