Nutrient Analysis of a Diet

Give the total %CP, %Cfat, %Cfiber, %CHOs and kcals/100g for each of the recipes below on an Excel Spreadsheet. Use the USDA food data central site. Be sure to label and show detailed work.

Recipe #1-

3oz of venison (raw), 1 1/3 cup of brown rice (cooked), and 1 tbsp carrot (steamed), 1 tsp coconut oil recipe

* Please make a spreadsheet on Excel*

fx 4 A B c D F G . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 28 29 30 31 32 33 34 35 36 37 Sheet1 +