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NUTRIENT ENERGY (kcal) PROTEIN (g) CARBOHYDRATE (g) DIETARY FIBER (g) TOTAL FAT (g) SATURATED FAT (g) CHOLESTEROL (mg) OMEGA 6 (g) OMEGA 3 (g)
NUTRIENT ENERGY (kcal) PROTEIN (g) CARBOHYDRATE (g) DIETARY FIBER (g) TOTAL FAT (g) SATURATED FAT (g) CHOLESTEROL (mg) OMEGA 6 (g) OMEGA 3 (g) CALCIUM (mg) FORM 1 M Average Daily Nutrient Intake manual calculation ONLY USE IF DOING MANUAL CALCULATION DAY 1* DAY 2* DAY 3* AVERAGE (TOTAL/3) IRON (mg) SODIUM (mg) *: Values for each day will only be available if you entered them individually. In this case you will need to manually calculate the average for the last column.
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