On the excel file are the results of a 60 minute bike ride i completed two weeks ago. Included is the distance rode, the time it took for each 500m distance, my heart rates at each 500m, and lactate levels at each 3000m.At minute 25,1 turned on my power meter for one minute. For that minute by I completed 83 revolutions. The distance traveled for each revolution was 6m and the resistance of the bike was set at 6N. Subject data: Age=72 Height: 6'1" Body fat 18.7% Body Mass=81.8kg RHR=59 MHR=167 by a max heart rate test Analysis: 1-Predicted VO2 max there is an exact answer here 2-Heart Rate reserve-there is an exact answer here-some research will be needed 3-Training Zones #1 or #2 (Discuss the training zones usage for my ride amount of time in each zone) 4-Graph (time vs Heart rate)-put time on horizontal axis-use good labels/units 5-Velocity & acceleration (get out your Biomechanic Notes) a calculate velocity (m/s) at12.43 miles-there will be an exact.correct answer here b-calculate velocity (m/s) at 18.64 miles- there will be an exact correct answer here c-calculate the acceleration(m/second squared) from 12.43 miles to 18.64 miles- there will be an exact answer here 6- Discuss the Lactate numbers-subjective discussion 7-How much power did I exert for minute 25-there is a correct answer here P10 A B c D E H Heart distance Distan Rate(b Lactatel 1 Time(min (miles) ce(m) pm) mmol/L 2 1 500 80 2. 1000 82 4 3 1500 82 5 4 2000 84 6 5 2500 88 7 6 3000 95 2.2 8 7 3500 90 9 8 4000 93 10 9 4500 98 11 10 5000 102 12 11 5500 106 13 12 6000 110 2.3 14 13 6500 120 15 14 7000 122 16 15 7500 124 17 16 8000 126 18 17 8500 128 19 18 9000 130 2.2 20 19 9500 131 21 20 6.23 10000 132 22 21 10500 129 23 22 11000 130 24 23 11500 130 25 24 12000 133 4 26 25 12500 129 PROTECTED VIEW Be carefulfiles from the Internet can contain vinses. Unless you need to edit, it's safer to stay in Protected View Enable Editing i SIGN IN TO OFFICE It looks like your stored credentials are out of date. Please sign in as b*****@bp.net so we can verify your subscription Sign in P10 X D E F G H 1 K M N 2.3 2.2 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 3500 4000 4500 5000 5500 6000 6500 7000 7500 8000 8500 9000 9500 6.23 10000 10500 11000 11500 12000 12500 13000 13500 14000 14500 15000 15500 16000 16500 17000 17500 18000 18500 Sheet1 90 93 98 102 106 110 120 122 124 126 128 130 131 132 129 130 130 133 129 133 129 134 145 146 148 150 153 154 155 156 160 4 4.5 5.2 a Type here to search PROTECTED VIEW Be careful-liles from the Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View Enable Edition SIGN IN TO OFFICE It looks like your stored credentials are out of date. Please sign in as tw*****@bp.net so we can verify your subscription P10 x F F G H 1 J K 1 M 5.2 5.2 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 B 15500 16000 16500 17000 17500 18000 18500 19000 19500 12.43 20000 20500 21000 21500 22000 22500 23000 23500 24000 24500 25000 25500 26000 26500 27000 27500 28000 28500 29000 29500 18.64 30000 D 148 150 153 154 155 156 160 163 163 158 155 153 150 148 151 150 149 148 147 147 151 150 149 135 139 136 135 133 137 138 4.8 2.2 1.9 Sheet1 a Type here to search On the excel file are the results of a 60 minute bike ride i completed two weeks ago. Included is the distance rode, the time it took for each 500m distance, my heart rates at each 500m, and lactate levels at each 3000m.At minute 25,1 turned on my power meter for one minute. For that minute by I completed 83 revolutions. The distance traveled for each revolution was 6m and the resistance of the bike was set at 6N. Subject data: Age=72 Height: 6'1" Body fat 18.7% Body Mass=81.8kg RHR=59 MHR=167 by a max heart rate test Analysis: 1-Predicted VO2 max there is an exact answer here 2-Heart Rate reserve-there is an exact answer here-some research will be needed 3-Training Zones #1 or #2 (Discuss the training zones usage for my ride amount of time in each zone) 4-Graph (time vs Heart rate)-put time on horizontal axis-use good labels/units 5-Velocity & acceleration (get out your Biomechanic Notes) a calculate velocity (m/s) at12.43 miles-there will be an exact.correct answer here b-calculate velocity (m/s) at 18.64 miles- there will be an exact correct answer here c-calculate the acceleration(m/second squared) from 12.43 miles to 18.64 miles- there will be an exact answer here 6- Discuss the Lactate numbers-subjective discussion 7-How much power did I exert for minute 25-there is a correct answer here P10 A B c D E H Heart distance Distan Rate(b Lactatel 1 Time(min (miles) ce(m) pm) mmol/L 2 1 500 80 2. 1000 82 4 3 1500 82 5 4 2000 84 6 5 2500 88 7 6 3000 95 2.2 8 7 3500 90 9 8 4000 93 10 9 4500 98 11 10 5000 102 12 11 5500 106 13 12 6000 110 2.3 14 13 6500 120 15 14 7000 122 16 15 7500 124 17 16 8000 126 18 17 8500 128 19 18 9000 130 2.2 20 19 9500 131 21 20 6.23 10000 132 22 21 10500 129 23 22 11000 130 24 23 11500 130 25 24 12000 133 4 26 25 12500 129 PROTECTED VIEW Be carefulfiles from the Internet can contain vinses. Unless you need to edit, it's safer to stay in Protected View Enable Editing i SIGN IN TO OFFICE It looks like your stored credentials are out of date. Please sign in as b*****@bp.net so we can verify your subscription Sign in P10 X D E F G H 1 K M N 2.3 2.2 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 3500 4000 4500 5000 5500 6000 6500 7000 7500 8000 8500 9000 9500 6.23 10000 10500 11000 11500 12000 12500 13000 13500 14000 14500 15000 15500 16000 16500 17000 17500 18000 18500 Sheet1 90 93 98 102 106 110 120 122 124 126 128 130 131 132 129 130 130 133 129 133 129 134 145 146 148 150 153 154 155 156 160 4 4.5 5.2 a Type here to search PROTECTED VIEW Be careful-liles from the Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View Enable Edition SIGN IN TO OFFICE It looks like your stored credentials are out of date. Please sign in as tw*****@bp.net so we can verify your subscription P10 x F F G H 1 J K 1 M 5.2 5.2 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 B 15500 16000 16500 17000 17500 18000 18500 19000 19500 12.43 20000 20500 21000 21500 22000 22500 23000 23500 24000 24500 25000 25500 26000 26500 27000 27500 28000 28500 29000 29500 18.64 30000 D 148 150 153 154 155 156 160 163 163 158 155 153 150 148 151 150 149 148 147 147 151 150 149 135 139 136 135 133 137 138 4.8 2.2 1.9 Sheet1 a Type here to search