1. Option 1: Think of someone you would like to forgive, reflect and express what you are willing to share. This could include your journey through the Stages of Forgiveness from 3.3 written assignment, or any other aspect of your journey forgiving yourself or someone else.
2. Option 2: Choose something you would like to be forgiven for.Use the Prerequisites to Forgiveness listed in theHelping a Neighbor in Crisisto forgive yourself.