Our behaviors are affected by many factors, including the way in which we receive and process information. The knowledge, awareness, and perceptual processes we have can all be influenced by both external and internal occurrences. Albert Ellis, in his discussion of Rational Emotive Behavior Therapy, provides us with food for thought in understanding how our internal discussions, or self-talk, serve as a buffer in behavioral change at the emotional level. From an evolutionary perspective, behavior may develop from knowledge, awareness, perception, labeling, and retention, among other forces.

• After reviewing the course materials for the week, share your thoughts on how the Theory of Evolution helps one develop and change over time.
• In addition, discuss how you identify changes you have seen in your development, noting the specific theory thatismost closely related to your developmental changes.