Over then course of the 5 days I noticed that I was usually consistent with what I had to do each day. I woke up around the same time and performed certain tasks like going to the gym or eating at a consistent time. I was however surprised by how much time I spent on recreational activities such as watching tv and playing video games. I enjoy these things but believe that toning down on the time I spent on them could prove to be beneficial to another aspect such as academic work. This did confirm something that I already knew. I believed that if I put myself to it and was consistent, I could attend the gym without missing any days and continue this trend into the future. I was proven right over the 5-day period, and I'm excited to continue going to the gym. I was able to complete the 5-day goals. I was able to finish these by making sticky notes for myself with dates and goals on them and placed them on the wall. This way I would see them when I woke up and know that I had to do 1-2 of these that day. As for the daily priority tasks I had a rough start on the first day. I didn't complete 2 of them and I chalk this up to bad time management and well as getting distracted by other things such as recreational activities. I made sure to not let this happen again and proceeded to complete each of my 5 daily goals each day. In some cases, I attempted to get the work done as early and possible and relax later. On some days however I planned out my day so that I could accomplish my daily goals while also enjoying time to myself without stress.

1. Based on the analysis, what are one to three aspects about managing time/energy/attention that work for you? Why? What are 1-3 aspects about how you manage your time/energy/attention that are change worthy? Why?

2. Identify time, energy, and/or attention management strategies that might work for your self-identifiedchange-worthybehaviour(s).