Part 2: Myth Busting

Kyla wants to lose weight, and she decided to use a high-protein diet. After a week on the diet she has lost several pounds and is feeling good about her choice. She is so convinced that the diet is working that she wants to stay on it for a long time. What information would you share with Kyla about her choice and the results she is seeing?

Mark wants to lose weight, and he has decided to start skipping breakfast since that is his favorite meal of the day. What advice would you give Mark about his choice, and what might happen if he follows through with skipping breakfast?

Siri is an athlete, and she thinks that the fat in her diet is keeping her from being as lean as she could be. She has decided to cut down on the number of fat grams she eats but to increase her carbohydrate and protein intake in order to keep her calories up. Do you think this is a good idea? What information would you share with Siri about her decision?