Part 2: Recommendations for fitness training and nutrition

Following a needs analysis, recommendations for fitness training and nutrition can be given to optimise an athlete's performance. You must now complete the following two tasks which relate to making recommendations for Aliyah:

1. Describe one appropriate fitness training method that could be used to develop one component of Aliyah's fitness (covered in the needs analysis - Part 1.1), and explain how the principles of training and FITT factors could be applied
2. Write an essay to explain the nutrition and hydration strategies appropriate for Aliyah before, during and after her quarter-final boxing match