Part 3: Analyze Your Current Time Use

1. During which activities did you use stress-reduction techniques? Did they help? Why or Why not?
2. In which activity did you spend the most time? The last time? For example, did you watch TV for 3 hours? Did you spend 10 minutes on exercise?
3. Did the amount of time you spent on these activities reflect the priorities you indicated earlier? Why or Why not?
4. Which activities will you spend less time in? Which will require increased time?
5. During which hours can you spend time doing activities that are important to you? How can you replace current activities with those on your prioritized list?
6. Based on your priorities, what changes will you make in your daily schedule?

Part 4: Make A Schedule

Plan your activities for the next day, and please you can to stick to this schedule as much as possible in your plan.

Time A.M.

1:00

2:00

3:00

4:00

5:00

6:00

7:00

8:00

9:00

10:00

11:00

12:00 P.M.

Were you able to modify your schedule to find time for your priorities? If not, state how you will modify your plan to accommodate your priority activities.