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Part 3: Analyze Your Current Time Use During which activities did you use stress-reduction techniques? Did they help? Why or Why not? In which activity
Part 3: Analyze Your Current Time Use
- During which activities did you use stress-reduction techniques? Did they help? Why or Why not?
- In which activity did you spend the most time? The last time? For example, did you watch TV for 3 hours? Did you spend 10 minutes on exercise?
- Did the amount of time you spent on these activities reflect the priorities you indicated earlier? Why or Why not?
- Which activities will you spend less time in? Which will require increased time?
- During which hours can you spend time doing activities that are important to you? How can you replace current activities with those on your prioritized list?
- Based on your priorities, what changes will you make in your daily schedule?
Part 4: Make A Schedule
Plan your activities for the next day, and please you can to stick to this schedule as much as possible in your plan.
Time A.M.
1:00
2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
10:00
11:00
12:00 P.M.
Were you able to modify your schedule to find time for your priorities? If not, state how you will modify your plan to accommodate your priority activities.
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