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People who have experienced stressful or traumatic events often face a dilemma: Thinking about the event makes them feel worse and disrupts positive activities, but

People who have experienced stressful or traumatic events often face a dilemma: Thinking about the event makes them feel worse and disrupts positive activities, but such thinking is needed to understand and recover from the event. What seems to be the best resolution of this dilemma?Explain

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