Suppose your colleague has been suffering from stress at the workplace lately. Tight deadlines, high expectations, no work-life balance, and an unconducive work environment are making him stressful at the workplace. Considering the situation, which Stress coping strategy/strategies you can suggest to him?

There are various psychological processes or coping strategies that can be used to reduce stress.

Task-oriented strategies involve obtaining information about the stressful situation and about the alternative course of action and obtaining information about their probable outcomes.

Emotion oriented strategies involve efforts to maintain hope and to control emotions.

Avoidance-oriented strategies involve denying or minimizing the seriousness of the situation.