Personal health and wellbeing plan (10-50 words for each section)

1. Goals

Physical health:

Mental health:

1. Strategies

Physical health strategy 1:

Physical health strategy 2:

Mental health and wellbeing strategy 1:

Mental health and wellbeing strategy 2:

1. Organisational resources

Physical health:

Mental health:

1. Expected dates of implementation

1. Expected outcome

1. How will you monitor and record your progress? List two procedures. How frequently will you monitor your progress?

Task 2: Develop a planner

For this task you must create a personal work schedule/planner containing the strategies and the days on which they will be implemented. Examples of personal work schedule/planner documents are timesheet, project tracker or other tracking system suited to the student.