Personal Health Portfolio (60 points) Reaching wellness through lifestyle management means cultivating healthy behaviors and working to overcome unhealthy ones, thus, lifestyle management means behavior change. The first step in changing a health-related behavior is understanding that the behavior is a problem and that it can be changed. This often requires gathering information about resources available to help you change, which is the aim of creating your health portfolio. This project will take you from evaluating how your lifestyle choices affect your health now and, in the future, to selecting a target behavior you desire to change, and then follow the step-by-step process for creating a personal behavior modification plan. Part 1: Evaluate Your Lifestyle - 5 points Part 2: Choose a Target Behavior - 5 points Part 3: Understanding the Target Behavior Better - 15 points Part 4: Setting "SMART" Goals - 10 points Part 5: Devise a Plan of Action - 10 points Part 6: Putting Your Plan into Action - 10 points Part 7: Make a Personal Contract - 5 points