please answer, you can make up the data
Step 2: Evaluate the Client (Cont'd) [Total 1 pt] Complete your testing plan (get a friend or dassmate to help as needed). a Present your results in a table. [1 pt] Step 3: Design a Strength Training Program (Total 15 pts] Design a strength training program to target improvements in the physical aptitudes that you are prioritizing (based on your goals)- a Present your strength training plan in a table, make sure to include the sets, reps, tempo, rest and load for each exercise (example below, other examples in textbook). Include: A warmup (general, mobility, stability) that prepares you for your workout. (3 pts] H. A main body can include primary lifts, core training, balance & stability, etc.). [6 pts] A cool down (can include general cardio and/or flexibility/mobility). [1 pt] I. Sequence Exercise Sets Reps Tempo Rest Load 1 i. b. Explain the rational behind your strength training program. Answer in bullet form Include: A rational for the exercises selected in your warm-up [1 pts] The type of strength targeted in your main body (general, specific, power, etc.). [1 pt] A rational for the structure and sequence of your main body- [1 pt] A description of how you might progress the exercises or strength plan over the course of 4-8 weeks. [1 pt) A description of how your program will help achieve your goals. [1 pt] lv. V. Step 4: Implement your Training Program [Total 6 pts] a. Complete your strength training plan 2-3x/week for 4-8 weeks. 6. Monitor your progress by tracking workout completion and loads used for each exercise (recommended to use Google Sheets or Excel) [4 pts] Make notes of any progression or modifications that you made over the course of 4-8 weeks. [2 pts) Step 5: Re-Evaluate & Debrief [Total 6 pts] a. Re-evaluate your fitness, following your original testing plan (get a friend or classmate to help as needed). Ideally you would try and replicate the same environmental conditions as your first testing day (ie, location, time of day, nutrition, caffeine, sleep, etc.) Present your results in a table (Include the results from your first test). [1 pt] . Was there a meaningful change in any of your results? Advanced statistical analysis is not required, but an assessment of what magnitude of improvement is meaningful in your scenario, is necessary. Answer in bullet form. (1 pts] b. Write a debrief of your overall experience (make sure to touch on each of the questions below). Answer in paragraph form. [4 pts) 1. Did you achieve the desired outcome? It Was your training plan effective? ill. Did you encounter any unforeseen obstacles? W. How did you find the experience of following your own plan? V. If you were to re do your strength training plan, what would you do differently next time? Step 2: Evaluate the Client (Cont'd) [Total 1 pt] Complete your testing plan (get a friend or dassmate to help as needed). a Present your results in a table. [1 pt] Step 3: Design a Strength Training Program (Total 15 pts] Design a strength training program to target improvements in the physical aptitudes that you are prioritizing (based on your goals)- a Present your strength training plan in a table, make sure to include the sets, reps, tempo, rest and load for each exercise (example below, other examples in textbook). Include: A warmup (general, mobility, stability) that prepares you for your workout. (3 pts] H. A main body can include primary lifts, core training, balance & stability, etc.). [6 pts] A cool down (can include general cardio and/or flexibility/mobility). [1 pt] I. Sequence Exercise Sets Reps Tempo Rest Load 1 i. b. Explain the rational behind your strength training program. Answer in bullet form Include: A rational for the exercises selected in your warm-up [1 pts] The type of strength targeted in your main body (general, specific, power, etc.). [1 pt] A rational for the structure and sequence of your main body- [1 pt] A description of how you might progress the exercises or strength plan over the course of 4-8 weeks. [1 pt) A description of how your program will help achieve your goals. [1 pt] lv. V. Step 4: Implement your Training Program [Total 6 pts] a. Complete your strength training plan 2-3x/week for 4-8 weeks. 6. Monitor your progress by tracking workout completion and loads used for each exercise (recommended to use Google Sheets or Excel) [4 pts] Make notes of any progression or modifications that you made over the course of 4-8 weeks. [2 pts) Step 5: Re-Evaluate & Debrief [Total 6 pts] a. Re-evaluate your fitness, following your original testing plan (get a friend or classmate to help as needed). Ideally you would try and replicate the same environmental conditions as your first testing day (ie, location, time of day, nutrition, caffeine, sleep, etc.) Present your results in a table (Include the results from your first test). [1 pt] . Was there a meaningful change in any of your results? Advanced statistical analysis is not required, but an assessment of what magnitude of improvement is meaningful in your scenario, is necessary. Answer in bullet form. (1 pts] b. Write a debrief of your overall experience (make sure to touch on each of the questions below). Answer in paragraph form. [4 pts) 1. Did you achieve the desired outcome? It Was your training plan effective? ill. Did you encounter any unforeseen obstacles? W. How did you find the experience of following your own plan? V. If you were to re do your strength training plan, what would you do differently next time
