Please conduct in-depth research on how to avoid, minimize, manage, and deal with distractions caused by social media while trying to study or learn in an educational environment. Include examples, strategies, methods, etc. 

in your response. Also, respond using complete sentences and in paragraph form (not bullet points) NOTE: Include a minimum of 5 sources (of your choice) and cite all sources. Include both in-text citations and a full list of references.