Develop a nutrition plan for a TEAM Athlete.  

Volleyball Athlete profile Name: Gina Age: 21 Height: 5'10" (177.8 cm) Weight: 145 lbs (65.9 kg) Body Composition: 17% body fat Sport: D1 Volleyball - Outside Hitter Sweat rate: 0.9 L/h during a hard practice in typical gym conditions Athlete notes: Off-season, 12 weeks until the season starts Goal: Add lean mass for more power/explosiveness Allergies: Peanuts History of iron deficiency anemia Menstrual status: Eumenorrhea without contraceptives Concerns: Becoming too "bulky" Current Training HIIT Conditioning or skill work 3x/week Strength Training 3x/week. Current Intake Meal/Exercise + Time 8:00am Breakfast Food Item Cinnamon Raisin English Muffin Quantity or Duration 1 1 the