please help need help asap! very confused where to start

Unit 21 Newton's Laws and Energy Module 4: Spring Potential Energy, Power, and Variable Force 3. Make Up Your Own Problem sketch WME - ME, or MEME Notice position vs. speed change Examine vectors (NC: FAKT?) Write known/unknown variables Wheo mi 1.6kg Vi By yox, kr 1300 m vo- yo? P=Fw Wyc = ME - ME W=Fdcose Every year, there is a foot race to the top of the Empire State Building. The vertical distance traveled (using the stairs!) is 440 m. The current record is 9 min 30 s. If the record holder has a mass of 55 kg, what was his average power output during the race? 450W 134