PLEASE HELP

Select one day over the next few days and write down everything you ate for the day. Include the serving sizes (example: 6 potato chips; 12 oz sprite). Include the percentages of sodium, sugar, fats also.

List all the foods you ate during the day you selected and include serving sizes

How does it compare to meeting the recommended requirements? Provide detail.

What alternatives could you have selected to make your food choices more nutritious that day?

Look at a food label. Is the label misleading when you examine serving size? There are single wrapped muffins which provide the nutrition content, but when you look at the serving size, it may say the muffin is a 2-3 serving size. Who eats 1/3 or 1/2 of a muffin? Can labels be misleading?