Please watch the video using the link below:

You need not watch the entire video but you must complete the section in which Alex Howard talks about sleep.

https://www.youtube.com/watch?v=-6eCe4__Ogs

Please answer the following questions using full sentences. Note that one sentence will not be able to fully answer any question.

1.Based on Mr. Howard's information, describe one (1) of the possible reasons why a person may have difficulty sleeping. (1 mark)

2.From Mr. Howard's comments and your additional research please say why getting sufficient sleep is important. (2 marks)

3.What does he refer to as "sleep hygiene"? Fully describe one of its components.(2 marks)