Plshelp me answers questions down below. My goal I eating helathy and gain muscle

Here is an example

I will make a better commitment to keeping healthy and maintaining a positive mindset throughout this week by eating a diet with limited sugar and more fruits and vegetables, as well as including meditation into my morning routine.

You can include things like: meditation, specific fitness activities (like running goals), etc.

Using the SMART system, complete one goal here:

Your Goal:

For each section, explain how the SMART system applies.

1. Is it specific? (Who? What? Where? When? Why?)

2. Is it measurable? How will I measure progress? (How many? How much?)

3. Is it attainable? (Can this really happen? Attainable with enough effort? What steps are involved?)

4. Is it realistic? (What knowledge, skills, and abilities are necessary to reach this goal?)

5. Is it timebound/timely? (Can I set fixed deadlines? What are the deadlines?)

Reflection: WHY do you want to achieve this goal? This is important to me because....