Question
Practical question: Identify three (3) health and wellbeing techniques and describe them in the table below. Health and well-being techniques Technique Name Source or reference
Practical question:
Identify three (3) health and wellbeing techniques and describe them in the table below.
Health and well-being techniques | ||||||
Technique Name | Source or reference Cite internal resources, study notes or websites | How it works | How it may help me (physically and/or mentally) | Cost to implement this technique | Practicable in my workplace? Y/N Add comments | |
Physically | Mentally | |||||
Example: take regular breaks during repetitive tasks | Safe Work Australia , healthdirect.gov.au https://www.healthdirect.gov.au/workplace-health | Prevents strain and stress building up | Less strain | Gives a chance to recharge | minimal | yes |
1) | ||||||
2) | ||||||
3) |
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