PROCRASTINATION THE VICIUOS CYCLE

procrastination isn't the result of poor time-management habits, but has deeper psychological roots. Procrastination can be used as a psychological strategy to protect one's self-image and self-esteem. Some procrastinators engage in a strategy called self-handicappingthey intentionally (or unconsciously) "handicap" themselves by limiting the amount of time they have to prepare for and complete tasks. So, if their performance turns out to be less than spectacular, they can always conclude (or rationalize) that it was because they were performing under a handicaplack of time.

Delayla has a major paper due at the end of the term. It's now past midterm and she still hasn't started to work on it. She keeps telling herself, "I should have started sooner," but she continues to postpone her work and is becoming increasingly anxious and guilty. To relieve her growing anxiety and guilt, Delayla starts doing other tasks instead, such as cleaning her house and returning e-mails. This makes her feel a little better because these tasks keep her busy, take her mind off the term paper, and give her the feeling that at least she's getting something accomplished. Time continues to pass; the deadline for the paper grows dangerously close. Delayla now finds herself in the position of having lots of work to do & little time in which to do it.

Adapted from Procrastination: Why You Do It, and What to It (Burka & Yuen, 2008).

QUESTION

• What should Delayla will do @ this point? Why?
• What grade will Delayla end up receiving on her paper?
• Other than simply starting sooner, what else could Delayla (and other procrastinators like her) do to break the cycle of procrastination? Share advice on fighting procrastination. Give 2 suggestions on how to overcome procrastination.
• When and where can assignments be completed, what are good locations?
• Have a set time to complete coursework important. Why is this important?