Provide an example of a time when W.A.I.T. (Why Am I Talking?) or H.A.L.T. (Hunger - Are you hungry?, Angry - Are you feeling angry?, Lonely - Are you feeling lonely?, Tired - Are you feeling tired?) was used in a workplace, academic, or other professional environment. Or discuss a time when using one of these strategies could have helped the situation and eased any conflict or tension between the involved parties.