Question 2 0.2 pts Of the (3) fuels the body uses for energy, the majority of is the last to be burned O Carbohydrates O Fats O Proteins D Question 3 0.2 pts (2) anaerobic systems include O Aerobic metabolism and short-term exercise O Creatine-phosphate and lactate system O Lactic acid and short-term exerciseD Question 4 0.2 pts According to the FITT principle, cardiorespiratory exercise should be performed a minimum of O 1-2 times per week O 2-3 times per week O 3-5 times per week D Question 5 0.2 pts 5. For the average person, the FITT Principle advises cardiorespiratory exercise intensity should be O a. 40-60% O b. 50-75% O c. 60-85%D Question 7 0.2 pts According to the FITT Principle, the type of aerobic exercise should be O Hard enough to make you sweat for the allotted time O Continuous activity O Performed at least 30 minutes D Question 8 0.2 pts IF an exercise is performed that lasts under 6 seconds, what energy system is primarily fueling it? O C-P system O Lactic acid system O Aerobic systemD Question 9 0.2 pts The type of cool-down recommended after aerobic exercise is O Active O Passive O All answers are correct D Question 10 0.2 pts Some benefits of walking include O Weight loss and weight maintenance O b, Relaxation O All answers are correct