Question $3$

$2$ pts

Which of the following best describes core exercises and assistance exercises, respectively?

recruit smaller muscle areas and are considered less important to improving sport performance; recruit one or more large muscle areas and are usually multi$-$joint exercises

recruit one or more large muscle areas and receive priority when selecting exercises; recruit smaller muscle areas and are considered less important to improving sport performance

can include both multijoint and single$-$joint exercises and are used primarily for rehabilitation; recruit smaller muscle areas and are considered less important to improving sport performance

can include both structural and power exercises; are considered more important to sport performance