Question (6i) List and explain acute and chronic neuromuscular responses to aerobic, anaerobic and strength training?

Question (6j) what type of training improves the neuromuscular terminology below. Examples of type of training include strength, power, muscular endurance, cardiovascular training, strength endurance etc.

1.Adaptions of motor units, including size principles and selective recruitment

2.Muscle growth

3.Muscle fibre type changes

4.Structural and architectural changes to muscles

5.Connective tissue adaptations

6.Change in cross sectional area

7.Nerve-muscle connections

8.Resistance to fatigue

9.Capillary density

10Mitochondrial density

11.Motor learning

12.Voluntary and involuntary nature of nervous system