Question (7b) List and explain 2 acute and chronic physiological adaptations to aerobic, anaerobic and strength training?

Question (8a) List and explain the effects of overreaching and overtraining on the endocrine system?

Question (8b) List and explain acute and chronic hormonal adaptations to resistance training and cardiovascular training?

Question (8c) Explain how the endocrine system adapts to fatigue?

Question (8e) List and explain acute and chronic hormonal adaptations of the endocrine system to anaerobic system?

Question (9c) two Olympic lifts that are typically used to maximise performance in various sports?

Question (10b) In the table below, explain the following advanced resistance training techniques?

1.Eccentric training

2.High intensity interval training

3.Powerlifting

4.Kettlebell's training

Question (10i) List and explain the key characteristics of functional training and explain potential considerations and responses to high intensity exercise and mechanical stress?

Question (10j) explain how understanding of functional anatomy contributes to safe/optimum exercise performance?

Question (11a) The athlete informs their coach that they have a sore knee before they begin a conditioning session. What are strategies you would implement to minimise the injury concern and list any movement modifications that you would make?