QUESTION:

what are the factors that you improved, developed, and enhance in your skills, fitness level, body composition and how it helps you in your daily life

REFFERENCE:

WEEK	MONDAY	SIGNATURE OF STUDENTS	SIGNATURE OF PARENTS/GUARDIAN
1ST	Plank Squat Mountain climbers Russian twist Basic crunches Dunkey kicks
2ND	Plank Squat Mountain climbers Leg raise
3RD	Plank Basic crunches Squat Leg raise
4TH	Plank Squats Mountain climbers Donkey kicks

FITT APPLICATION	BODY COMPOSITION	FLEXIBILITY	MUSCULAR STRENGHT	MUSCULAR ENDURANCE	CARDIORESPIRATORYSYSTEM
FREQUENCY	1 per week	1 per week	1 per week	1 per week	1 per week
INTENSITY	Moderate-Inten se exercise	Slowly stretching (mild)	30%-40% of maximum strength	50%-60% of maximum strength	Exercise withinthe target heart rate zone (60%-80%)
TIME	Minimum of 10-15 minutes	1-2 minutes	5-8 repetition	10 - 15 MINS	25 MINS TO 30 MINS
TYPE	AEROBICS EXERCISE/bodyweight	KINETIC STRETCHING	AEROBICS EXERCISE	eccentric strength	Ectomorph body type exercises