Rate your agreement with each of these 25 statements, and put your score in the right-hand column. score is 138.

Your resilience score total will lie between 25 and 175. Higher scores reflect higher resilience. The scores of adults on this test normally lie between 90 and 175, with a mean of 140. A resilience score of 150 or above is considered to be high. Disagree Agree Score 24 I have enough energy to do what I have to do. 1 2 3 4 5 6 7 25 It's okay if there are people who don't like me. 1 2 3 4 5 6 7 Your Total: If you have a low resilience score, say below 140, what steps do you think you could take to improve your resilience? How would you advise a colleague with a low resilience score?