read the material and develop your own self - care plan if you don't already have one. Make sure you cover all aspects of self-care including workplace, physical, psychological, emotional, spiritual and relationships. For the discussion post consider:

How good are you at self-care?

Which of these areas did you have difficultly planning self-care for?

Which areas do you already have a positive self-care plan for? Which area for you is the most important? Why?