Do you know the difference between people who are fit and people who are out of shape? In this world theirs's a lot of different types of people but we are only going to focus on two types of people; those who are fit and those who are not. How did people get out of shape and what happened to them to end up like that? Why do people decide to get back in shape? We are going to investigate more debt to search for some answers to these questions.

                                                                               Body

One of the reasons why people get out of shape is change of routine. Like graduating high school, graduating college, starting a new job, moving to a new city, and getting into a relationship or having kids. Another reason can be because they end up getting injured. People who are not in shape have muscles weakness and lose bulk over time. Some of the muscles that are needed for breathing like the lungs can also be affected. People can become more breathless if they do less activity. It can affect mood management and it can put at risk the effects of anxiety and depression. When the mood is low or when people are stressed the motivation to move can slow down, resulting in mood changes. As people become less active, even the smallest task can become challenging. Injuries are more at risk due to lack of strength and weakness. More frequent pains can appear in the body, like aches in the neck, shoulders and in the back. To avoid more damages to the body is to start doing daily exercise. Exercise can avoid any further damage to the body. One of the worst side effects that the body can have from being out of shape is, how it affects your brain. Studies have shown that being out of shape can affect the memory and it can progress as they get older. The brain will have a hard time solving problems while brain storming ideas. It can also affect the information processing speed when certain situations arise. One of the moods that can be affected with low activity is anger, some people struggle to think clear and deescalate a situation. Stress is another factor that low activity can make hard to deal with. For example, if you are stressed because of fear, an upcoming event or a family member is sick, it can be hard for the brain to manage.

 

Moving on to some of the reasons on how being fit can benefit the body. The reasons why people choose to be fit, is because it can boost and improve their physical and mental health. It can help with daily stress and self-esteem. it also helps the ability to manage feelings and deal with difficult situations. Being in shape, can improve energy levels during the day. Exercising can help increase stamina by making the heart healthier and spiking the endorphin levels. Another good reason to getting fit is, it makes the body have a faster metabolism, maximizing lean body fat and increase your metabolic rate. 

Being fit, reduces the chance of getting sick, or a long-term disease. for example, cholesterol which is caused by eating fatty foods, not exercising, being overweight, smoking and drinking alcohol. High blood pressure which is caused by unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions such as diabetes and obesity, can also increase the risk for developing high blood pressure. Joint pains which can be caused by being overweight or arthritis due to overweight. Staying fit can prevent certain cancers which are caused by smoking, radiation, viruses, cancer causing chemicals, obesity, hormones, chronic inflammation and lack of exercise. It can also reduce the risk of developing type 2 diabetes which is caused by overweight, obesity, and physical inactivity. And finally metabolic syndrome which is caused by overweight or obesity and inactivity. In addition, it's a good support to your immune systems. Staying fit can also help reduce the chance of getting injured because it helps increase and maintain muscle mass and strength. On top of that it can also help alleviate anxiety and depression. Also, it can help increase the chances of living longer and helps lower the risk of premature death from all causes. Other benefits of being fit is, it can help manage your weight, it also improves your ability to do everyday activities. Besides that, another benefit is, is improves memory and brain function for school, work and everyday situations.  Being fit also helps everyday activities like climbing up the stairs, grocery shopping or playing with little kids.  Furthermore, it boosts self-esteem which will boost confidence and your self-respect. 

 

                                                                  Conclusion

 

In conclusion do you know the difference between people who are fit and people who are out of shape? As we mention above about the consequences about being out of shape can cause muscles to weaken and lose bulk over time, mood management, pain all over the body, damages to the brain, and negative emotions. We also stated the benefits of being fit, which is it helps boost mental health, stress, able to manage feelings, more energy during the day, more stamina, faster metabolism, increased metabolic rate, reduced chance at heart disease, cholesterol, blood pressure, back pains, prevents certain cancers, and it also can reduce the risk of developing type 2 diabetes and metabolic syndrome. It gives support to the immune system. It can give less risks at being injured. More benefits are, it helps maintained muscle mass and strength, easier to handle stress, better overall mood, less chance of anxiety and depression, less risk of death from premature death, easier to manage weight, improves everyday activities, improved memory and brain function, boost self of esteem, boosted confidence and the abilities of self-respect. In the end we mention all the differences between people who are fit and people who are out of shape including all the consequences and all the benefits for fit people. Overall the benefits are greater to a person who is fit rather than someone who is not.

 

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