Reasons Why Going to the Gym or Doing Exercise Should Not Be Longer Overtraining: Excessive exercise without adequate rest can lead to overtraining syndrome. Overtraining occurs when the body is subjected to more training stress than it can recover from, leading to a decline in performance and potential health issues. Symptoms of overtraining include persistent fatigue, decreased performance, mood disturbances, and increased risk of injury. As you became more comfortable with weight training and started to enjoy it, you naturally began to spend more time at the gym. This is a common progression when people start a new habit. Starting with a small, manageable goal makes it easier to establish the habit. Once the habit is established, it's easier to expand on it. What would be the best questions of this topic