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Recall your learning experience related to lifestyle adjustments to achieve optimum health and wellness through your own reading and discussions in the respective tutorial sessions

Recall your learning experience related to lifestyle adjustments to achieve optimum health and wellness through your own reading and discussions in the respective tutorial sessions and e-Forums.

Based on the experience, develop a health reflective journal on your own views related to the issue of potential benefit that could motivate an adult to adopt a regular health and wellness programme. 20 marks

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