Recommended Amount Male/Female 75 F 75 F 50M 55 M 70 F 75 F 80M 85 M 85 M 50 F 60 F 70 M 80 F 75 F 40 F 50F 60 M 60M 50M 75 F 105 F 60M 60 M 45 M 75 F 80 F 60 F 40 F 50F 130 M 50F 60 F 75 F 70 M 50M 50M 55 M 50 M 55 F 60 F 55 F 55 F 60 F 70 F 100 M 60 M 65 F 45 M 40 M 40 F 50F 50M 65 F 60 M