REFERENCE LECTURE: https://rise.articulate.com/share/F4sNQLcq8nOz6vty3LpS0D0x4M_p1NaK#/

QUESTION 1

Describe what you learned this week as to how stress can impact one's health. Describe a time in your life (or in the life of another individual) when stress led to illness. How did you/they overcome the stress and illness? What are some strategies you use today to help you manage stress.

QUESTION 2

Directions Please upload and submit your responses to the following questions: This week we learned about stress and the toll it can take on us psychologically and physically. We discussed many strategies for alleviating this stress in healthy ways. In this week's reflection, include how you believe that stress can impact your attitude and ability to persevere through your educational pursuits. From all the strategies presented by you and others throughout this week's discussion, share how will you work to overcome the negative aspects of stress.