Reflect on a time this week where you practiced using reality acceptance outside of class this past week. Include a response to the following prompts:

1. Describe how you practiced using reality acceptance this week.Were you able to effectively use the skill. How did it change how you felt about the situation. Did it change the outcome at all.
2. Complete WOOP you have to use more reality acceptance skills using the following four prompts.

• WISH: What is something you wish to change in your future in terms of your ability to use reality acceptance skills. This change can be longer term, but make sure to then also identify something for within the next 4 weeks.
• OUTCOME: What would a specific outcome be if you were to live out the above wish.
• OBSTACLE: What is an obstacle that has kept/will keep you from using reality acceptance. Name at least one internal barrier and one external barrier.
• PLAN: What are your plans for overcoming these obstacles and barriers to use the reality acceptance skills? Make sure to include an if/then statement and then expand on how you will ensure you stick with that plan.