Research sources of protein that are found in a vegetarian diet. Write a 24 hr meal plan for a vegetarian whose nutritional needs are 2000 kcal per day with 35% (175 grams) of the calories coming from protein. Within the meal plan to include 1 of 3 meals outside of the home (restaurant or fast food).

Write a summary (1-2 paragraphs) on your findings. Include any risk of illness or decreased risk of disease if an individual continued following this diet over time. Address limiting amino acids and explain why this concept is a concern for vegetarians.

Your submission should include a meal plan outlining breakfast, lunch, and dinner with 0-3 snacks through out the day. The meal plan should include estimated protein that will be present in each meal and total protein for the day. Your meal plan should be followed by your summary.